open · Icebreaker, Team Building · 1–2 min · 2-2 people · high energy
Big Ups
Big Ups is a partner exercise that quickly elevates energy and builds trust through coordinated, supported jumps. It's a fun and engaging way to foster collaboration and create a positive atmosphere at the start of a session.
When to use Big Ups
Use this activity as a quick energizer or icebreaker to inject excitement and build rapport between participants, especially when physical connection is appropriate and desired.
What it solves
Low energy levels, lack of initial connection between participants, hesitancy to engage physically.
How to run Big Ups, step by step
- Form pairs of similar-sized people. (10 seconds)
- Person A extends their arms, bent at 90 degrees, palms up. Person B faces Person A, placing their forearms on Person A's, palms down, gripping gently. (20 seconds)
- Person B jumps upward, pushing down on Person A's arms while Person A pushes up to support the jump. (30 seconds)
- Repeat several times, gradually increasing jump height. (30 seconds)
- Swap roles and repeat. (20 seconds)
Facilitator tips
- Ensure participants are comfortable with physical contact before starting.
- Encourage communication and coordination between partners.
Common pitfalls
- Uneven pairing can lead to discomfort or difficulty.
- Participants may be hesitant to engage physically.
Variations
- Introduce a challenge, such as reaching a specific height.
- Play music to create a more energetic atmosphere.
Running it online or hybrid
Difficult to adapt for hybrid environments due to the physical contact required.
What it produces
Increased energy and laughter, improved partner coordination, heightened sense of trust.
Origin
Adapted from playmeo — source
Build a session around Big Ups
METODIC places Big Ups inside a complete, timed session plan — agenda, worksheets, facilitator guide and slides — matched to your group and goal.