open · Icebreaker, Team Building · 5–10 min · 8-15 people · high energy

Jump In Jump Out

Jump In Jump Out is a dynamic energizer that quickly generates laughter and group cohesion through simple, physical actions and listening skills. Participants follow verbal commands to jump in, out, left, or right, creating a fun and engaging experience.

When to use Jump In Jump Out

Use this method at the beginning of a session to break the ice, increase energy levels, and foster a sense of playfulness and shared experience within the group.

What it solves

Low energy, lack of focus, and initial awkwardness in a group setting.

How to run Jump In Jump Out, step by step

  1. Form a circle, holding hands, facing inward. (2 minutes)
  2. Explain the instructions: "SAY WHAT I SAY, AND DO WHAT I SAY." Practice with commands like "JUMP IN," "JUMP OUT," "JUMP LEFT," or "JUMP RIGHT." (3 minutes)
  3. Call out a series of jump commands rapidly for 20 seconds.
  4. Re-form the circle and announce: "SAY THE OPPOSITE OF WHAT I SAY, AND DO WHAT I SAY." (2 minutes)
  5. Continue with a series of jump commands for 20 seconds, or until the circle becomes too chaotic.

Facilitator tips

  • Start slowly and increase the speed of commands as participants become more comfortable.
  • Emphasize clear and concise instructions to avoid confusion.

Common pitfalls

  • Participants may become confused or overwhelmed with the changing commands.
  • To avoid this, provide clear demonstrations and start with simple commands before introducing more complex variations.

Variations

  • Add more directions (e.g., turn around).
  • Introduce a 'freeze' command where participants must remain still.
  • Incorporate sounds or actions instead of just jumps.

Running it online or hybrid

Adaptable for virtual settings by using video conferencing and verbal commands. Ensure participants have adequate space to move safely.

What it produces

Increased group energy and engagement.

Origin

Adapted from playmeo.com — source

Build a session around Jump In Jump Out

METODIC places Jump In Jump Out inside a complete, timed session plan — agenda, worksheets, facilitator guide and slides — matched to your group and goal.

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