open · Energizer, Team Building · 1–2 min · 3-8 people · medium energy
Look Left
Look Left is a quick and playful energizer designed to re-focus participants and inject energy into online or in-person gatherings. By responding to simple directional commands, participants sharpen their focus and engage in light physical activity.
When to use Look Left
Use this method at the start of a meeting or after a long period of sitting to quickly re-energize the group and improve focus. It's particularly useful in virtual settings to combat screen fatigue.
What it solves
Combats screen fatigue and lack of engagement in virtual meetings.
How to run Look Left, step by step
- Explain the rules: Participants will respond to commands to look left, right, up, or down. (1 minute)
- Issue commands: Call out a random series of 'Left,' 'Right,' 'Up,' and 'Down' commands, instructing participants to hold each look for a half-second. (20-30 seconds)
- Vary the pace: Adjust the speed of the commands to increase the challenge and maintain engagement. (Ongoing)
Facilitator tips
- Start with just 'Left' and 'Right' commands before introducing 'Up' and 'Down'.
- Encourage participants to respond quickly but accurately.
Common pitfalls
- Participants may get confused with the commands. Remind them to focus and respond deliberately.
- The activity can become repetitive. Vary the commands and pace to keep it engaging.
Variations
- Add new commands, such as 'Blink' or 'Smile'.
- Have participants call out the commands instead of the facilitator.
Running it online or hybrid
Works well in virtual settings as it requires no physical props and is easily adaptable to screen-based interaction.
What it produces
Increased alertness and engagement among participants.
Origin
Adapted from Playmeo — source
Build a session around Look Left
METODIC places Look Left inside a complete, timed session plan — agenda, worksheets, facilitator guide and slides — matched to your group and goal.