Paper Bag Pick Up

When to use Paper Bag Pick Up

Use this activity as an icebreaker or energizer to inject laughter and lightheartedness into a session. It's particularly effective when you need a quick, physical activity to break up long periods of sitting.

What it solves

Low energy, lack of engagement, need for a physical break.

How to run Paper Bag Pick Up, step by step

1. Place a paper bag upright on the floor. (2 minutes)
2. Invite participants, one at a time, to pick up the bag using only their mouth, keeping their feet on the ground. (5 minutes)
3. Eliminate participants who fall or use their hands for support. (5 minutes)
4. After each round, tear off a portion of the top of the bag to lower its height. (3 minutes)
5. Repeat rounds until only one person remains, declaring them the winner. (5-10 minutes)

Materials needed

• Paper bag

Facilitator tips

• Ensure the area is clear of obstacles to prevent injuries.
• Encourage participants to cheer each other on.

Common pitfalls

• Participants may get too competitive and risk injury. Remind them to prioritize safety and fun.
• The game can become repetitive if it goes on for too long. Keep the rounds concise and engaging.

Variations

• Allow participants to work in pairs.
• Introduce a time limit for each attempt.

Running it online or hybrid

Difficult to adapt for hybrid environments due to the physical nature of the activity.

What it produces

A single winner and a shared experience of laughter and friendly competition.

Origin

Adapted from Playmeo — source

Build a session around Paper Bag Pick Up

METODIC places Paper Bag Pick Up inside a complete, timed session plan — agenda, worksheets, facilitator guide and slides — matched to your group and goal.

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