Psychology

Self-Determination Theory

Intrinsic motivation through choice and connection

How Self-Determination Theory works

Activities provide autonomy, build competence, and foster relatedness.

Phases of Self-Determination Theory

  1. Autonomy
  2. Competence
  3. Relatedness

Design a session with Self-Determination Theory

METODIC builds a complete Self-Determination Theory-based session — methods, timing, worksheets, and facilitator guides — in minutes.

Try METODIC free