Digital Sunset Ritual Design

What participants gain

• Brainstorm alternative activities to screen time.
• Design a personalized post-work ritual.
• Develop a plan for disconnecting from digital devices.
• Promote relaxation and offline engagement.

Materials needed

• Whiteboard or flip chart
• Markers
• Pens
• Worksheet with prompts
• Timer

How to run Digital Sunset Ritual Design, step by step

1. Introduce the activity and its purpose (5 min).
2. Explain the concept of a ritual and its benefits for relaxation and wellbeing (5 min).
3. Ask participants to individually brainstorm a list of screen-free activities they enjoy or would like to try (5 min).
4. Distribute the worksheet with prompts to guide the ritual design process (5 min).
5. Instruct participants to use the worksheet to create a personalized post-work ritual (5 min).
6. Facilitate a group discussion where participants share their rituals and provide feedback (5 min).
7. Summarize the key findings and insights from the activity (5 min).
8. Ask participants to share their rituals in small groups. (5 min)
9. Answer any questions that arise. (5 min)

Facilitator tips

• Encourage participants to think creatively and explore different types of activities.
• Provide examples of screen-free rituals to inspire their thinking.
• Emphasize the importance of creating a ritual that is enjoyable and sustainable.
• Help participants identify potential obstacles and develop strategies to overcome them.
• Remind participants that small, consistent actions can lead to significant changes.

Common challenges

• Participants struggle to come up with screen-free ritual ideas. - Provide a list of suggestions and prompts.
• Participants feel overwhelmed by the idea of creating a new ritual. - Encourage them to start small and gradually build up their routine.
• Participants find it difficult to stick to their new ritual. - Help them identify potential challenges and develop coping strategies.
• Participants get discouraged if their ritual doesn't work perfectly right away. - Remind them that it takes time and experimentation to find the right routine.

Running it virtually

Use a virtual whiteboard or shared document for participants to brainstorm ritual ideas. Facilitate a virtual sharing session where participants can provide feedback and inspiration.

Expected results

Participants will create a personalized post-work ritual that doesn’t rely on screens. They will have a concrete plan for disconnecting from digital devices and engaging in relaxing, offline activities.

Build a session around Digital Sunset Ritual Design

METODIC drops Digital Sunset Ritual Design into a complete session plan with timing, materials, worksheets, and a facilitator guide — for any workshop, meeting, or team session.

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